Join Monie and Roxie and we follow the lovely Lauren on a live virtual class as she guides us in a stretch class. A class dedicated to building a love for your body and exploring what your body is capable of. Whether you are just starting or you can already touch your toes these classes have been designed for all levels.
What do you get?
* 13 x 30 to 40 min guided stretch class
* Access to our private facebook group for a little bit of inspiration
* Complimentary 20 min Workout to warm up those muscles
Because we know stretching cold muscles is a big NO NO, we are going to throw in a complimentary 20 minute workout to warm those muscles up prior to the class. This will be supplied to you in a pdf format for you to keep and use again whenever you need a little inspiration.
Times & Dates:
Tuesday and Thursday classes will be hosted at 17h30
(2nd, 7th, 9th, 14th, 16th, 21st, 23rd, 28th and 30th)
Saturday mornings class will be hosted at 9h00
(4th, 11th, 18th, 25th)
Should you be unable to attend a class, don't worry honey we have you covered. There will be a recorded video which will be made available to you to follow in your own time.
What you will need to bring for the class:
A Theraband if you have, otherwise a long towel will do